Anita Norman 5:00 row
861m
Meters
5:00.0
Time
2:54.2
Pace
43
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 107 |
September 22, 2022 11:40:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 133 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 133 |
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Basic warm up
erg.zone