Anita Norman 10x1000m/1:00r row
10,000m
Meters
49:53.0
Time
2:29.6
Pace
541
Calories
161
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 59:53.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 108 |
September 26, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.0 | 10,000m | 2:29.6 | 104 | 659 | 24 | 161 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 150 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | 166 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 161 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 24 | 167 |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 24 | 159 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 24 | 160 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 161 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | 163 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 24 | 162 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 161 |
| r208m |
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Workout Graph
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