Anita Norman 5000m row
5,000m
Meters
27:14.3
Time
2:43.4
Pace
260
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 107 |
September 27, 2022 18:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.3 | 5,000m | 2:43.4 | 80 | 575 | 20 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 20 |
| 5:27.4 | 2,000m | 2:43.7 | 80 | 574 | 20 |
| 5:27.1 | 3,000m | 2:43.5 | 80 | 575 | 20 |
| 5:26.4 | 4,000m | 2:43.2 | 81 | 577 | 20 |
| 5:25.7 | 5,000m | 2:42.8 | 81 | 578 | 20 |
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Strapless 5k
erg.zone