Anita Norman 5x5:00/2:30r row
5,321m
Meters
25:00.0
Time
2:20.9
Pace
302
Calories
166
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,391m |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 107 |
September 29, 2022 11:40:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,321m | 2:20.9 | 125 | 730 | 19 | 166 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 160 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 166 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 169 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 171 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 168 |
| r70m |
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Workout Graph
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Zerg W2S3
erg.zone