Anita Norman 5:00 row
910m
Meters
5:00.0
Time
2:44.8
Pace
47
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 108 |
September 29, 2022 11:48:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 135 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 135 |
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Basic warm up
erg.zone