Anita Norman 8000m row
8,000m
Meters
40:31.5
Time
2:31.9
Pace
433
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 106 |
October 03, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.5 | 8,000m | 2:31.9 | 100 | 643 | 22 | 158 |
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 20 | 139 |
| 10:16.7 | 4,000m | 2:34.1 | 96 | 628 | 21 | 158 |
| 9:49.3 | 6,000m | 2:27.3 | 109 | 676 | 24 | 166 |
| 9:47.5 | 8,000m | 2:26.8 | 110 | 680 | 24 | 171 |
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Workout Graph
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