Anita Norman 5:00 row
903m
Meters
5:00.0
Time
2:46.1
Pace
46
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 107 |
October 04, 2022 15:44:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
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Basic warm up
erg.zone