Anita Norman 5000m row
5,000m
Meters
26:56.9
Time
2:41.6
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 107 |
October 04, 2022 16:14:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:56.9 | 5,000m | 2:41.6 | 83 | 584 | 20 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 20 |
| 5:25.5 | 2,000m | 2:42.7 | 81 | 579 | 20 |
| 5:24.5 | 3,000m | 2:42.2 | 82 | 582 | 20 |
| 5:22.2 | 4,000m | 2:41.1 | 84 | 588 | 20 |
| 5:15.7 | 5,000m | 2:37.8 | 89 | 606 | 21 |
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Strapless 5k
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