Anita Norman 4x12:00/4:00r row
9,582m
Meters
48:00.0
Time
2:30.2
Pace
522
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,640m |
| Overall Time | 1:04:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 108 |
October 07, 2022 12:03:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,582m | 2:30.2 | 103 | 654 | 23 | 167 |
| 12:00.0 | 2,324m | 2:34.9 | 94 | 624 | 22 | 158 |
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 23 | 167 |
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 23 | 172 |
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 24 | 173 |
| r58m |
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Workout Graph
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Long - 4 x 12 min with level change - Row
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