Anita Norman 12x750m/1:00r row
9,000m
Meters
44:54.1
Time
2:29.6
Pace
492
Calories
156
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 56:54.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 109 |
October 10, 2022 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 9,000m | 2:29.6 | 104 | 659 | 24 | 156 |
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 24 | 147 |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 24 | 148 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 24 | 149 |
| 3:44.4 | 750m | 2:29.6 | 105 | 659 | 24 | 153 |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 24 | 156 |
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 24 | 156 |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 24 | 155 |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 24 | 157 |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 24 | 157 |
| 3:44.5 | 750m | 2:29.6 | 104 | 659 | 24 | 157 |
| 3:44.6 | 750m | 2:29.7 | 104 | 658 | 24 | 158 |
| 3:44.3 | 750m | 2:29.5 | 105 | 660 | 24 | 177 |
| r162m |
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Workout Graph
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