Anita Norman 30:00 row
5,420m
Meters
30:00.0
Time
2:46.0
Pace
278
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 108 |
October 13, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420m | 2:46.0 | 76 | 563 | 20 | 133 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 128 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 131 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 134 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 134 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 136 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 137 |
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Workout Graph
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