Anita Norman 4656m row
4,656m
Meters
26:25.9
Time
2:50.3
Pace
237
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 108 |
October 13, 2022 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 4,656m | 2:50.3 | 71 | 543 | 19 | 130 |
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 20 | 124 |
| 5:41.0 | 2,000m | 2:50.5 | 71 | 543 | 20 | 124 |
| 5:38.6 | 3,000m | 2:49.3 | 72 | 548 | 19 | 136 |
| 5:42.3 | 4,000m | 2:51.1 | 70 | 540 | 19 | 131 |
| 3:41.6 | 4,656m | 2:48.9 | 73 | 549 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.