Anita Norman 5:00 row
940m
Meters
5:00.0
Time
2:39.5
Pace
49
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 107 |
October 17, 2022 10:38:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 143 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 143 |
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Basic warm up
erg.zone