Anita Norman 4x1500m/1:30r row
6,000m
Meters
28:28.8
Time
2:22.4
Pace
339
Calories
171
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 34:28.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 108 |
October 17, 2022 11:18:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.8 | 6,000m | 2:22.4 | 121 | 717 | 24 | 171 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 24 | 164 |
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 25 | 169 |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 25 | 174 |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 26 | 178 |
| r47m |
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Workout Graph
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Attack 4x1500
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