Anita Norman 5:00 row
888m
Meters
5:00.0
Time
2:48.9
Pace
45
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 108 |
October 19, 2022 13:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 124 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 | 124 |
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Basic warm up
erg.zone