Anita Norman 30:00 row
5,466m
Meters
30:00.0
Time
2:44.6
Pace
282
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 107 |
October 19, 2022 13:46:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,466m | 2:44.6 | 78 | 569 | 18 | 135 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 19 | 128 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 18 | 132 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 19 | 134 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 136 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 141 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 19 | 139 |
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UT2 session
Maffatone training
erg.zone