Anita Norman 3x2000m/3:00r row
6,000m
Meters
28:39.6
Time
2:23.3
Pace
337
Calories
168
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 37:39.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 106 |
October 20, 2022 11:20:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 6,000m | 2:23.3 | 119 | 709 | 20 | 168 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 166 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 20 | 170 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 171 |
| r33m |
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Workout Graph
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