Anita Norman 30:00 row
6,058m
Meters
30:00.0
Time
2:28.5
Pace
329
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 106 |
November 07, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,058m | 2:28.5 | 107 | 667 | 22 | 165 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 18 | 146 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 20 | 155 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 162 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 167 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 26 | 170 |
| 18:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | 164 |
| 21:00.0 | 593m | 2:31.7 | 100 | 644 | 20 | 165 |
| 24:00.0 | 595m | 2:31.2 | 101 | 648 | 22 | 171 |
| 27:00.0 | 620m | 2:25.1 | 114 | 693 | 24 | 176 |
| 30:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 176 |
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Workout Graph
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