Anita Norman 5000m row
5,000m
Meters
25:44.4
Time
2:34.4
Pace
265
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 106 |
November 09, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 5,000m | 2:34.4 | 95 | 627 | 22 | 154 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 22 | 151 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 22 | 156 |
| 5:09.3 | 3,000m | 2:34.6 | 95 | 625 | 22 | 154 |
| 5:08.4 | 4,000m | 2:34.2 | 95 | 628 | 22 | 156 |
| 5:07.8 | 5,000m | 2:33.9 | 96 | 630 | 22 | 157 |
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Workout Graph
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