Anita Norman 10000m row
10,000m
Meters
49:14.8
Time
2:27.7
Pace
550
Calories
171
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
November 11, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.8 | 10,000m | 2:27.7 | 109 | 673 | 23 | 171 |
| 10:03.7 | 2,000m | 2:30.9 | 102 | 650 | 21 | 162 |
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 25 | 171 |
| 9:49.0 | 6,000m | 2:27.2 | 110 | 677 | 23 | 170 |
| 9:58.7 | 8,000m | 2:29.6 | 104 | 659 | 22 | 176 |
| 9:42.6 | 10,000m | 2:25.6 | 113 | 689 | 24 | 178 |
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Workout Graph
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