Anita Norman 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
48
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 105 |
November 15, 2022 17:15:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 131 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 131 |
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Basic warm up
erg.zone