Anita Norman 0:44 row
109m
Meters
0:44.6
Time
3:24.5
Pace
5
Calories
119
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 12 |
| Drag Factor | 104 |
November 15, 2022 17:21:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.6 | 109m | 3:24.5 | 41 | 440 | 21 | 119 |
| 0:44.6 | 109m | 3:24.5 | 41 | 440 | 21 | 119 |
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Zerg Control
30mins R24
erg.zone