Anita Norman 30:00 row
5,911m
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
157
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 104 |
November 15, 2022 17:53:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911m | 2:32.2 | 99 | 641 | 23 | 157 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 148 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 157 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 159 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 159 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 161 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zerg Control
30mins R24
erg.zone