Anita Norman 5:00 row
878m
Meters
5:00.0
Time
2:50.8
Pace
45
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
November 17, 2022 11:10:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 120 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 120 |
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Basic warm up
erg.zone