Anita Norman 8000m row
8,000m
Meters
44:50.7
Time
2:48.1
Pace
408
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 105 |
November 17, 2022 11:59:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 8,000m | 2:48.1 | 74 | 553 | 19 | 134 |
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 20 | 127 |
| 5:36.2 | 2,000m | 2:48.1 | 74 | 553 | 20 | 129 |
| 5:34.6 | 3,000m | 2:47.3 | 75 | 557 | 20 | 133 |
| 5:36.6 | 4,000m | 2:48.3 | 73 | 552 | 20 | 134 |
| 5:36.7 | 5,000m | 2:48.3 | 73 | 552 | 20 | 136 |
| 5:36.7 | 6,000m | 2:48.3 | 73 | 552 | 20 | 137 |
| 5:37.2 | 7,000m | 2:48.6 | 73 | 551 | 19 | 139 |
| 5:36.2 | 8,000m | 2:48.1 | 74 | 553 | 19 | 139 |
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8k MAF
erg.zone