Anita Norman 5:00 row
930m
Meters
5:00.0
Time
2:41.2
Pace
48
Calories
140
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 105 |
November 21, 2022 14:45:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 140 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 140 |
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Basic warm up
erg.zone