Anita Norman v1000m/r...6 row
6,000m
Meters
29:13.6
Time
2:26.1
Pace
332
Calories
167
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 34:13.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 104 |
November 21, 2022 15:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.6 | 6,000m | 2:26.1 | 112 | 685 | 23 | 167 | |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 160 | |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 166 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 | 167 | |
| r: 5:00 | 22m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 22 | 167 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 24 | 171 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 26 | 174 | |
| r22m |
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Workout Graph
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2 x 3k free rate.
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