Anita Norman 30:00 row
5,483m
Meters
30:00.0
Time
2:44.1
Pace
282
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 104 |
November 23, 2022 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,483m | 2:44.1 | 79 | 572 | 20 | 134 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 127 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 133 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 135 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 20 | 137 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 20 | 134 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 139 |
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Workout Graph
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