Anita Norman 5x1000m/1:00r row
5,000m
Meters
24:53.6
Time
2:29.3
Pace
270
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 29:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 106 |
November 24, 2022 11:10:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 5,000m | 2:29.3 | 105 | 661 | 24 | 157 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | 156 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 24 | 158 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 158 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 24 | 159 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 24 | 157 |
| r100m |
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Workout Graph
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W5S2 Control
5x1k control
erg.zone