Anita Norman 4x10:00/3:00r row
7,602m
Meters
40:00.0
Time
2:37.8
Pace
402
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 52:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 108 |
December 08, 2022 12:08:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,602m | 2:37.8 | 89 | 606 | 19 | 141 |
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 20 | 140 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 20 | 142 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 19 | 141 |
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 19 | 144 |
| r35m |
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Workout Graph
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4x10mins power session
4 x 10mins Watts session. Try and meet bodyweight.
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