Anita Norman 5:00 row
942m
Meters
5:00.0
Time
2:39.2
Pace
49
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 12, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | 139 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
erg.zone