Anita Norman 8x750m/1:00r row
6,000m
Meters
29:08.1
Time
2:25.6
Pace
328
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,124m |
| Overall Time | 37:08.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 110 |
December 12, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.1 | 6,000m | 2:25.6 | 113 | 689 | 24 | |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 24 | 158 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 24 | 162 |
| 3:38.7 | 750m | 2:25.8 | 113 | 688 | 24 | 163 |
| 3:38.6 | 750m | 2:25.7 | 113 | 689 | 24 | 164 |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 24 | 165 |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 24 | 165 |
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 24 | 164 |
| 3:38.3 | 750m | 2:25.5 | 114 | 690 | 24 | 163 |
| r124m |
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Workout Graph
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