Anita Norman 8000m row
8,000m
Meters
44:43.5
Time
2:47.7
Pace
408
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 107 |
December 13, 2022 15:24:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.5 | 8,000m | 2:47.7 | 74 | 555 | 18 | 138 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 20 | 136 |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 19 | 138 |
| 5:33.6 | 3,000m | 2:46.8 | 75 | 559 | 19 | 141 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 19 | 138 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 19 | 143 |
| 5:36.9 | 6,000m | 2:48.4 | 73 | 552 | 19 | 139 |
| 5:37.7 | 7,000m | 2:48.8 | 73 | 550 | 19 | 138 |
| 5:37.8 | 8,000m | 2:48.9 | 73 | 549 | 18 | 138 |
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8k MAF
erg.zone