Anita Norman 5:00 row
935m
Meters
5:00.0
Time
2:40.4
Pace
49
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 109 |
December 15, 2022 15:31:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 126 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 126 |
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Basic warm up
erg.zone