Anita Norman 5000m row
5,000m
Meters
24:50.4
Time
2:29.0
Pace
272
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 108 |
December 15, 2022 16:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.4 | 5,000m | 2:29.0 | 106 | 663 | 20 | 146 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 20 | 139 |
| 5:01.0 | 2,000m | 2:30.5 | 103 | 653 | 20 | 146 |
| 5:00.4 | 3,000m | 2:30.2 | 103 | 655 | 20 | 147 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 20 | 147 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 20 | 152 |
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Strapless 5k
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