Anita Norman 5000m row
5,000m
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 106 |
December 19, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000m | 2:24.8 | 115 | 696 | 23 | 146 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 141 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 23 | 144 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 23 | 145 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 24 | 148 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 24 | 153 |
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Workout Graph
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