Anita Norman 5x5:00/3:00r row
5,228m
Meters
25:00.0
Time
2:23.4
Pace
293
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 106 |
December 29, 2022 11:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,228m | 2:23.4 | 119 | 707 | 21 | 145 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 133 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 144 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 152 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 146 |
| r47m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
app.erg.zone/w/CYRXCOwbRcq9X9imhpRarA