Anita Norman 5:00 row
929m
Meters
5:00.0
Time
2:41.4
Pace
48
Calories
113
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
January 02, 2023 11:33:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 113 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 113 |
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Basic warm up
app.erg.zone