Anita Norman 30:00 row
5,712m
Meters
30:00.0
Time
2:37.5
Pace
301
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 109 |
January 02, 2023 12:07:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 20 | 125 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 119 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 120 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 125 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 123 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 128 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 135 |
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UT2 session
Maffatone training
app.erg.zone