Anita Norman 5:00 row
969m
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 110 |
January 03, 2023 13:31:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 140 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 140 |
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Basic warm up
app.erg.zone