Anita Norman 4x750m/1:00r row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
172
Calories
149
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 17:56.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 109 |
January 03, 2023 13:55:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 25 | 149 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | 146 |
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 25 | 149 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 25 | 152 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 25 | 152 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zerg Control
8x750m r24
app.erg.zone