Anita Norman 5:00 row
941m
Meters
5:00.0
Time
2:39.4
Pace
49
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 111 |
January 05, 2023 10:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 117 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 117 |
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Basic warm up
app.erg.zone