Anita Norman 5x5:00/3:00r row
5,352m
Meters
25:00.0
Time
2:20.1
Pace
305
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 110 |
January 05, 2023 11:44:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,352m | 2:20.1 | 127 | 737 | 19 | 151 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 146 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 151 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 155 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 154 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 151 |
| r54m |
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Workout Graph
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Zerg W2S3
app.erg.zone