Anita Norman 5:00 row
958m
Meters
5:00.0
Time
2:36.5
Pace
51
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 108 |
January 09, 2023 10:39:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 118 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 22 | 118 |
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Basic warm up
app.erg.zone