Anita Norman 4x1000m/3:00r row
4,000m
Meters
18:18.9
Time
2:17.3
Pace
232
Calories
151
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 30:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 108 |
January 09, 2023 11:16:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 24 | 151 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 24 | 148 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 152 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 25 | 153 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 154 |
| r100m |
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Workout Graph
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Attack session 5x1k
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