Anita Norman 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
January 10, 2023 15:25:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 602 | 301 | 19 | 127 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 20 | 119 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 126 |
| 15:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 | 127 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 19 | 128 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 20 | 130 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 134 |
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UT2 session
Maffatone training
app.erg.zone