Anita Norman 8000m row
8,000m
Meters
43:24.7
Time
2:42.7
Pace
416
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 111 |
January 12, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 8,000m | 2:42.7 | 81 | 579 | 20 | 115 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 20 | 111 |
| 5:32.0 | 2,000m | 2:46.0 | 77 | 563 | 19 | 114 |
| 5:26.0 | 3,000m | 2:43.0 | 81 | 578 | 20 | 115 |
| 5:25.4 | 4,000m | 2:42.7 | 81 | 579 | 20 | 117 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 20 | 116 |
| 5:25.3 | 6,000m | 2:42.6 | 81 | 579 | 20 | 114 |
| 5:24.1 | 7,000m | 2:42.0 | 82 | 583 | 20 | 118 |
| 5:19.7 | 8,000m | 2:39.8 | 86 | 594 | 20 | 119 |
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Workout Graph
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