Anita Norman 5:00 row
981m
Meters
5:00.0
Time
2:32.9
Pace
53
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 108 |
January 16, 2023 11:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 137 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Basic warm up
app.erg.zone