Anita Norman 8x750m/1:00r row
6,000m
Meters
28:56.9
Time
2:24.7
Pace
336
Calories
144
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 36:56.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 108 |
January 16, 2023 12:46:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 6,000m | 2:24.7 | 115 | 697 | 24 | 144 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 24 | 142 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 142 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 24 | 144 |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 24 | 145 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 146 |
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 24 | 146 |
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 24 | 147 |
| 3:36.7 | 750m | 2:24.4 | 116 | 699 | 24 | 145 |
| r113m |
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Workout Graph
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8x750m r24
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