Anita Norman 1000m row
1,000
Meters
5:14.9
Time
2:37.4
Pace
50
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
January 30, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.9 | 1,000 | 2:37.4 | 90 | 571 | 50 | 21 | 113 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 21 | 96 |
| 1:02.1 | 400 | 2:35.2 | 94 | 579 | 10 | 21 | 115 |
| 1:03.1 | 600 | 2:37.7 | 89 | 570 | 10 | 21 | 115 |
| 1:02.0 | 800 | 2:35.0 | 94 | 580 | 10 | 21 | 119 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 22 | 124 |
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Workout Graph
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